many dieters, losing weight is only half the battle. It is often
followed by a daily fight to keep the weight off. This is especially
common when dieters lose too much weight too fast on extreme diets.
This form of dieting can make followers feel deprived and may
end up causing binges that continue until the weight is regained.
It is important to find a new, healthier lifestyle that allows
you to keep the weight off after dieting.
you go back to old habits, eating junk food, over eating, not
watching what you eat, eating unhealthy foods, leading a sedentary
lifestyle and in general just thinking “I’ve lost
weight so I can eat now,” than you will gain back weight
no matter what diet you decided on even the HCG diet protocol.
That’s a fact. Obesity is a disease and it’s not about
what diet you treat the disease with, it’s about how you
treat the disease long term to be really cured.
the HCG diet protocol as a giant step toward a healthier you,
resting your metabolism, cleansing your body of impurities and
gaining control over the disease process caused by junk and processed
food, inactivity and unhealthy lifestyle.
Maintain a low-fat diet after weight loss, but not one that is
too restrictive. It is important to allow yourself a few splurges
after your initial weight loss or you risk abandoning the diet
due to frustration.
Eat breakfast every day. A healthy breakfast will jump start your
metabolism, provide you with energy and help you avoid overeating
Eat before you become too hungry. Excessive hunger can lead to
Pay attention to portion size. It is important to eat just until
you are satisfied, not until you are full.
Exercise regularly. An effective fitness routine should include
no less than 30 minutes of aerobic exercise at least 3 days a
week. Help prevent burnout by choosing activities that you actually
enjoy and mix up your fitness regimen regularly to prevent boredom.
Drink at least eight glasses of water a day.
Eat three moderate-size meals a day. Skipping meals can cause
you to become excessively hungry and result in overeating at your
Weigh yourself frequently. This information can help you change
your eating habits or increase your exercise activity to maintain
your ideal weight.