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Keeping the weight off

   
 
       

For many dieters, losing weight is only half the battle. It is often followed by a daily fight to keep the weight off. This is especially common when dieters lose too much weight too fast on extreme diets. This form of dieting can make followers feel deprived and may end up causing binges that continue until the weight is regained. It is important to find a new, healthier lifestyle that allows you to keep the weight off after dieting.

IF you go back to old habits, eating junk food, over eating, not watching what you eat, eating unhealthy foods, leading a sedentary lifestyle and in general just thinking “I’ve lost weight so I can eat now,” than you will gain back weight no matter what diet you decided on even the HCG diet protocol. That’s a fact. Obesity is a disease and it’s not about what diet you treat the disease with, it’s about how you treat the disease long term to be really cured.

Consider the HCG diet protocol as a giant step toward a healthier you, resting your metabolism, cleansing your body of impurities and gaining control over the disease process caused by junk and processed food, inactivity and unhealthy lifestyle.

1. Maintain a low-fat diet after weight loss, but not one that is too restrictive. It is important to allow yourself a few splurges after your initial weight loss or you risk abandoning the diet due to frustration.

2. Eat breakfast every day. A healthy breakfast will jump start your metabolism, provide you with energy and help you avoid overeating at lunch.

3. Eat before you become too hungry. Excessive hunger can lead to overeating.

4. Pay attention to portion size. It is important to eat just until you are satisfied, not until you are full.

5. Exercise regularly. An effective fitness routine should include no less than 30 minutes of aerobic exercise at least 3 days a week. Help prevent burnout by choosing activities that you actually enjoy and mix up your fitness regimen regularly to prevent boredom.

6. Drink at least eight glasses of water a day.

7. Eat three moderate-size meals a day. Skipping meals can cause you to become excessively hungry and result in overeating at your next meal.

8. Weigh yourself frequently. This information can help you change your eating habits or increase your exercise activity to maintain your ideal weight.

 
 
         
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